Inner Work
Counseling
Supporting Inner Growth
Is your past getting in the way of creating a better future? Let me be a guide on your therapy journey. You are the expert on your life and my work is to ask the right questions and probe so that your wisdom becomes accessible to you.
My trauma- and mindfulness-informed, culturally responsive approach to counseling is primarily based upon EMDR, Somatic Therapy, DBT, and CBT.
I became an EMDR certified (EMDRIA) therapist out of a desire to help folx, particularly those from marginalized communities, create inner growth. With more than seven years of mental health experience, I focus on the whole person, her/his/their feelings, behaviors, thoughts, and beliefs, believing that each individual is capable of self-direction and growth.
I work to maintain a therapeutic environment emphasizing unconditional positive regard, empathy, and genuineness so that a client can feel comfortable in bringing her/his/their complete self to each session. In return, I am informed by my own background, which includes a 17-year career in corporate America, extensive international and domestic travel, and life as an African-American lesbian born and raised in the South.
Contact
Inner Work Counseling
Chapel Hill - Durham Area
Tel (704) 833-8662
Email info@innergrowthcounselingpllc.com
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